Awaken

"An old belief is like an old shoe. We so value its comfort that we fail to notice the hole in it."
-Robert Brault

1)

30 sec work/30 sec rest

Mountain Climbers (rest in plank)

2)

5 Rounds of Max Front Squat in 90 seconds @ 115#

Rest 2-3 minute between rounds

3)

Hallway Walking Lunges

3 Rounds of

45# OH + Leg Press x 20reps

4)

Calves

5)

5xTGU @ 25# (5 each side)

4xTGU @ 35#

3xTGU @ 45#

2xTGU @ 55#

1xTGU @ 65#