More Cowbell

Back in 2000 SNL produced a skit called "More Cowbell" that I never saw because I was in Ireland serving an LDS mission, but over the years the phrase "More Cowbell" has turned into a pop culture phrase that I guess I missed. While watching "Deja Vu" staring Denzel Washington some dude in the middel of the movie yelled, "We need more cowbell..." and I had no idea what he was talking about. Did a little research and then laughed my ass off when I watched the original skit staring Will Ferrell. Like most Ferrell skits - it's stupid, but I couldn't turn away.

Warmup)
7 Minute run adding incline each minute

"More Cowbell"
5 Rounds of
45 Seconds Max Effort Schwinn Airodyne
45 Push-up board Max Effort
45 Rest

2)
5 Rounds of
30 Sec Mtn Climber Abs +
30 Sec 135# Bench MAX Reps +
30 Sit-Ups

3)
21-15-9
Machine Flys +
Machine Crunches +
Dips

4)
Single Arm Bench
12,10,8,6 +