Workout:
1)
7x Hang Clean + 7x Push Press @ 70% 1RM+
2:00 Minute Airdyne (15sec Hard/15 Less Hard) +
2:00 Minute Rest
3 Rounds

Then 5 minute Rest

2)
5x Back Squat @ 80% 1RM+
2:00 Box Jumps +
2:00 Rest
3 Rounds

Then 5 Minute Rest

3)
4 Rounds
15m Heavy Farmer Carry
15m KB Bear Crawl
15m OH Carry