Warm Up
Bear Barbell Complex
75 - 105#)
Work to 1RM Push Press
6 rounds:
3 x Press @ 90% 1RM,
6 x ManMaker (35#),
9 x Buddy BKTE (Buddy BKTE: teams of two alternate between burpee and KTE so that both do 9 of each (KTE performed by second partner as first partner ascends on burpee. switch after 9).)
10 Rounds of Max Effort
30 Seconds Max Effort Airodyne (Above 100 RPM) then
1:00 rest
Bear Barbell Complex
75 - 105#)
Work to 1RM Push Press
6 rounds:
3 x Press @ 90% 1RM,
6 x ManMaker (35#),
9 x Buddy BKTE (Buddy BKTE: teams of two alternate between burpee and KTE so that both do 9 of each (KTE performed by second partner as first partner ascends on burpee. switch after 9).)
10 Rounds of Max Effort
30 Seconds Max Effort Airodyne (Above 100 RPM) then
1:00 rest
Nasty little machine.
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