10 Rounds AFAP
10 Pull-Ups
20 Ring Push-ups
30 Squats
(Wear a 20#vest if you have one)
1)
Dips + Reverse Grip Bench
24-12, 20-10, 16-8
2)
3 Sets of
30 Sit-ups wearing 20# Vest +
30 Leg Raises while holding 135#
3)
DB Flys +
DB Inverted Push-ups
12-24, 10-20, 8-16
Go deep...
1 comment:
Eric, Chris, Jon and Stuart back at Gold's today. Started off with 10 pull-ups, 20 ring push-ups (which rubbed off all the skin on our arms), 30 squats. Stuart and Chris wore 20# vests.
Chris:
19:24
Jon:
20:00
Eric
21:00
Stuart:
24:24
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