Raw Hands

Warm-Up:

Team Ladder

3 Rounds of 1-6 Clapping Pull-Ups

WOD)

For Time

10 Power Clean + 1 Pull-Up

9 Power Clean + 2 Pull-Ups

8 Power Clean + 3 Pull-Ups

7 Power Clean + 4 Pull-Ups

continue until you reach

1 Power Clean + 10 Pull-Ups

Chris half way through the power cleans.

1)

Weighted Ring Pull-Ups

10 @ No weight

8 @ 25#

6 @ 45#

4 @ 70#

2)

10 Slam Ball Cousins (start in the sit-up position and then as you do the sit-up stand up and then slam the ball to the ground - then sit back down and repeat) +

Plank Hold for as long as it takes your partner to do 10 Cousins +

5 L Pull-ups