Saturday, January 16, 2010

Warm up with bike intervals

5x5 Deadlifts at 315#

5x5 Power Cleans at 155#

then work up to 1RM on Power Clean
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1 comment:

Christian said...

Chris - New Power Clean 1RM 225#
Cleans felt great after the deadlifts.

January 16, 2010 at 9:09 AM

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