Tuesday, February 23, 2010

Overhead Squats

Overhead Squats


12 @ 95#
12 @ 95#
10 @ 115#
10 @ 135#

3 Rounds for time of
95# Overhead Squats x 15 reps
15 L Pull-ups
95# Push-Jerk x 15 reps
15 Knees to Elbows
95# Hang Clean
15 Sit-Ups

2 comments:

Stu Anderson said...

WOD:
Chris and Stuart: 17:45

Christian said...
This comment has been removed by the author.