Awaken Your Fitness
Tuesday, February 23, 2010
Overhead Squats
Overhead Squats
12 @ 95#
12 @ 95#
10 @ 115#
10 @ 135#
3 Rounds for time of
95# Overhead Squats x 15 reps
15 L Pull-ups
95# Push-Jerk x 15 reps
15 Knees to Elbows
95# Hang Clean
15 Sit-Ups
2 comments:
Stu Anderson
said...
WOD:
Chris and Stuart: 17:45
February 23, 2010 at 10:17 AM
Christian
said...
This comment has been removed by the author.
February 23, 2010 at 5:43 PM
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2 comments:
WOD:
Chris and Stuart: 17:45
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