Monday, February 15, 2010

Warm up then some skill work on power and hang snatches

10,9,8,7,6,5,4,3,2,1 of:

255# Deadlift
Chest to Bar Pull-Ups
KB Swings 52#
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1 comment:

Christian said...

I forgot my stop watch, but was a good ass kicking workout.

February 15, 2010 at 4:56 PM

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