Power Cleans 5x3
Deadlift 1, 1, 1, 1, 1
Strict Chin Ups 3 x max reps (3 min rest)
Deadlift 1, 1, 1, 1, 1
Strict Chin Ups 3 x max reps (3 min rest)
Rest 5-10 minutes
Complete 5 rounds of:
20 yard Four Cone Drill - Right Side Start
20 yard Four Cone Drill - Left Side Start
20 yard Four Cone Drill - Left Side Start
*rest as needed between efforts
"KAREN" (150 Wallballs 20# for time)
2 comments:
Deadlifts felt heavy today....
Stuart did Karen at Studio Cove. 10 foot target 150 times with 20# Dynamax ball: NEW PR 6:42
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