Bench Press 5x1
Rest 5-10 minutes then,
Max Distance Broad Jump
*you have 10 attempts to complete your max broad jump
*jump and record longest distance
*jump and record longest distance
then...
Complete 20 rounds of:
Sprint 10 yards
*rest 10 seconds between rounds
*run with maximal effort
*run with maximal effort
2 comments:
Did the sprints with a 40# vest
Chris - Shoulder is still a messed up so I did front squats instead of OHS. 5x1 Front @ 225#
Post a Comment