Tabata (20 work x 10 seconds rest for 4 minutes) each of the following exercises. Taking a 1 minute break between exercises.
Pullups
Pushups
Sit-ups
Squats
3 Rounds of
Reverse Grip Pull-down (240#) 8-12 reps +
Zercher Carry with 90# of plates (50 meters)
Back Machine Circuit
3 Rounds of
15-10-5 reps of
Wide Grip Pulldown
Close Grip Pulldown
Seated Row
Switch which station you start with each round.
1 comment:
Stuart:
Pullups - 12,12,10,8,8,8,8,8
Pushups - 20,14,11,9,8,9,8,9
Sit-ups - 17,15,15,13,13,13,12,12,
Squats - 22,20,20,19,18,16,16,18
Eric:
Pullups - 14,9,10,8,8,7,7,7
Pushups - 20,14,13,9,10,10,11,12
Sit-ups - 11,11,9,10,9,11,10,10
Squats - 18,15,14,12,12,12,11,13
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