Heavy Front Squat

Gauntlet Stairmaster
10 Minutes to get heart rate to maximum (185bpm)
Spend 2 minutes at maximum heart rate.
2 minutes recovery
Repeat

Heavy Front Squat
15 @ 95#
12 @ 115#
10 @ 135#
8 @ 155#
6 @ 185#
4 @ 205#
2 @ 225#
1 @ 255#

24 Hallway Lunges w/ 35#DB +
30 Wall Balls
20 Hallway Lunges w/ 35#DB +
20 Wall Balls
16 Hallway Lunges w/ 35#DB +
10 Wall Balls