Thursday, April 29, 2010

Friday

Power Snatch 2, 2, 2, 2, 2, 2, 2, 2
After DWOD: 3x12 Full Glute Ham Raises



As many rounds as possible in 15 minutes:
Max Rep Clapping Push Ups
Sprint 1/2 Gasser
Post total rounds and clapping push ups completed to comments.
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1 comment:

Christian said...

Chris - I did Power Cleans instead of Snatches. 225#, lost count of my reps and rounds on the WOD. Yeah it was that bad.

April 30, 2010 at 4:31 PM

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