Press 5x1
Complete as many rounds as possible in 10 minutes:
5 One Arm KB Snatch (RT) 2 pood
5 One Arm KB Snatch (LT) 2 pood
5 Push Ups
5 One Arm KB Snatch (LT) 2 pood
5 Push Ups
Post total rounds completed to comments.
Double Tabata: DB Side Raises and DB Front Raises. Total amount of time will be 8:00.
Stuart @ Studio Cove:
WARM-Up: Two Rounds of Tabata Sprints on Airodyn (Work 20 / Rest 10)
20 MIN AMRAP of: 1/4 Mile Run + Body Weight Bench (max reps)
Completed 7 Rounds (Bench @ 165#: 17,12,8,7,6,6,6)
Cartoon:"Cost of Being FAT"
2 comments:
Chris: Squat 5x5 of 275#, WOD 7 completed rounds.
Eric: Squat 5x5 245#, WOD 6 completed rounds.
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