Monday, April 26, 2010

Overhead Squat 5x1
After DWOD:
Full Glute Ham Raises 3x12



Complete 3 rounds of:
Max Rep Front Squat 155 lbs
Bear Crawl 20 yards
Post total reps completed and times to comments.
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1 comment:

Christian said...

Chris - WOD 27 Total Front Squats

April 26, 2010 at 5:35 PM

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