Tuesday 04/26

Press 8x3 @ 65% of 1 RM (45 seconds rest)
*work on moving the bar as fast as possible
Weighted Pull Ups 1, 1, 1, 1 ,1, 1, 1

Complete 10 rounds:

Row for 1 minute, rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters
*Penalty is 1 handstand push up for every 5 meters under 3000 meters.

Post total meters rowed and if any penalties were assessed to comments.