Wednesday, April 28, 2010

Thursday 04/28

Squat 5x1
Rack Jerks 1, 1, 1, 1, 1



The Volkswagen

21, 15, 9 reps of:
Bench Press @ body weight
Pull Ups
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1 comment:

Christian said...

Chris - 315 Squats, 205 Rack Jerk, WOD 6:29. I was all by myself for the WOD and was lacking some serious motivation.

April 29, 2010 at 10:59 AM

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