Wednesday, April 14, 2010

Thursday

Front Squat 3, 3, 3, 1, 1
Bench Press 10x3 @ 55% of 1 RM (45 seconds rest)
*work on moving the bar as fast as you can


Complete 5 rounds for time of:
10 Ring Dips
10 Pull Ups
Sprint 1/2 Gasser
Post times to comments.



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1 comment:

Christian said...

Chris - 185, 195, 205, 225, 245. Bench 155#, WOD 4:53

April 15, 2010 at 10:02 AM

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