Strict Chin Ups 3 x max reps
Complete 5 rounds for time of:
5 Power Cleans @ 75% of 1 RM
1/2 Gasser Farmers Walk - heavy dbs/kbs
1/2 Gasser Farmers Walk - heavy dbs/kbs
*search out the heaviest dbs/kbs you can find and walk 53 yards out and 53 yards back for a complete 1/2 Gasser.
Post loads, weight of db/kb and times to comments.
1 comment:
This WOD was probably one of the most grip taxing workouts I have done in a while. This wasn't fun.
Eric - 19:44 175# Power Cleans 110# DBs
Chris - 24:55 175# Power Cleans 110# DBs
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