"Kelly"

After a short warm up (2 mile run, 20xMan-Makers 30#DBs) I left good enough to jump right into some heavy DB bench.


1)
DB Bench
10 @ 50% 1RM (50#dbs)
8 @ 70% 1 RM (70#dbs)
6 @ 80% 1 RM (85# dbs)
4 x 2 @ 90% 1 RM (95#dbs)

2)
Zercher Squats
10 @ 135#
8 @ 155#
6 @ 185#
6 @185#




















"Kelly"
5 Rounds for time of
400m run
30 Box Jumps 24inch box
30 Wall Ball 20lb ball
This workout wipes me out every time. After the first round today my brain was already asking for a break. Each time I got under the Dynamax ball my brain started telling me to just do 10 at a time or some other crap half set. I finished each Wall Ball set unbroken and feel quite proud about it. Either way - this was a gruling workout that sucked to do alone.