Taking 3:00 to complete each round. 1:30-1:40 to swim the 100m and then whatever time is left over use as a rest.
Mark your calendars - July 10th, 2010 - Echo Reservoir. Just a little over four weeks to get things ready for the next race on the schedule. As part of everyone's training program I want you to contact Barfoot Ted and have him make you are pair of these.
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Stuart
Round 1 - 1:37
Round 2 - 1:30
Round 3 - 1:33
Round 4 - 1:30
Round 5 - 1:35
Round 6 - 1:36
Round 7 - 1:33
Round 8 - 1:30
Round 9 - 1:30
Round 10 - 1:38
Gold's Gym on VanWinkel Express Way has not cleaned thier pool in years. Bandaids, hairballs, insects are just a few things I saw today. I guess it's good training for open water swims.
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