Memorial Day

Front Squat
3x8 (135#)
3x5 (185#)
6x2 (225#)
Then: 50% 1RM x 100 reps

Flight Time:
Double Unders (unbroken)
5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5