Bench 8x3 @ 65% of 1 RM (45 seconds rest)
Complete as many rounds as possible in 15 minutes:
5 Any Way Overhead - 185 lbs
10 Push Ups
15 GHD Back Extensions
10 Push Ups
15 GHD Back Extensions
*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.
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1 comment:
C- Front Squat 135, 185, 205, 225, 235, 255, Bench Press used 205#, WOD (185# started to get really heavy very fast) 6 Rounds.
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