Saturday 06/26

5 X 5 Deadlift

For maximal reps:

Bench Press 225 lbs

*Use a proper warm up starting with the bar, work your way up to 225 lbs on the bench press.
*You get 3 chances to perform the test.
*Rest as needed between efforts.
*If you can not bench 225 lbs, then you can scale with 135 lbs or 185 lbs accordingly. 

then....

For time:

100 Pull Ups

*Complete 100 pull ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.