Add one rep every minute until failure.
If you were wondering how to improve your workouts here is a stupid suggestions: "Watch yourself in a mirror while working out: people who do so exercise faster with less effort." http://browse.realsimple.com/health/fitness-exercise/index.html
Here is a real suggestion: Exert more effort.
1 comment:
Chris and Stuart made it through 15 rounds (15 minutes). After finishing we rested about 5 minutes and then attempted to bust through some heavy BB lunges - didn't happen. We did three sets of 6 lunges at 135# and called it. Three hours later and my quads are still juiced.
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