Workout:
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
3 Rounds of
Max Handstand Pushups
Max Supine Ring Rows


10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
75% of BW Power Cleans
Pull-Ups





Stuart: Before shooting +4 over at Jeremy Ranch, with my brother who is in town from NY, I spent some time at the gym. It was an amazing day out on the golf course, and it was made even better because I had Graham in the cart next to me. He played to +2 and then took at triple bogey on the last hole. Ugly. We will be leaving for Pebble Beach on Wednesday morning to enjoy three days at the U.S. Open. Let's hope the hotel gym won't be too ghetto or today might have been the last workout until Saturday.

Rocked out this short WOD:
8 Rounds for Time:
BW Front Squat (170#) x 5 +
Pull-ups x 10
(9:55 Stuart)

On a side note: Try not to laugh at this - Click here