Press 5x5 (set new PR)
Weighted Pull Ups 3, 3, 3, 3, 3
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
KB Swings 2 pood
Sprint 40 yards
Sprint 40 yards
Start with 10 Kettle Bell Swings. Sprint 40 yards. Perform 9 Kettle Bell Swings. Sprint 40 yards. Perform 8 Kettle Bell Swings. Sprint 40 yards...down to...1 Kettle Bell Swing. Sprint 40 yards.
1 comment:
C- First 3 sets were with 315, but due to the bike ride last night I almost killed myself so I scaled down to 275 for the remaining 2 sets. Strict Press - 155. Weighted Pull-Ups 100#. Forgot to start the timer on the WOD, but my legs felt like they were full of lead at this point.
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