3 Rounds: 400M Run 50 AirSquats
1-6-1 of Clapping Pull Ups
Work up to 1RM Weighted Pull Ups then:
5 Rounds: 3 WPU (weighted pull ups), 10 Clapping Push Ups, 40 yd Bear Crawl
2 Rounds of:
24x Deadlift @ 295#
24x Box Jumps, 24 Wall Ball,
24x Bench @ 195#
24x Box Jumps, 24 Wall Ball,
24x Clean @ 145#
1 comment:
2 Rounds didn't seem like a big deal, but it wasn't fun. Forearms are still wrecked from the tire flips.
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