Warm Up then;

Strict Press 5, 5, 5
Push Press 3, 3, 3
Jerk 1, 1, 1

then,

5 Rounds of:

10 Tire Flips
10 Sledge Strikes on each side
10 Box Jumps on Tire
5 40 yd sprint

then,

3 Rounds of band sprints - Each round comprises of 2 40 yd sprints (sprint 40yd then on the way back sprint backwards)