Bike ride had some big hills (nothing like the hill that presents itself at mile 3 of the race) that helped me scout how the TT bike will handle when I am out of the saddle and working up a hill. Because the gears work a little different then a "normal" road bike I wanted to test the bike out on some step terrane. 18.31 miles in 55 minutes. 3 minute rest to drop my bike off and change shoes and shorts - then I moved right into a "race day" paced run of 3 miles.
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Bike ride had some big hills (nothing like the hill that presents itself at mile 3 of the race) that helped me scout how the TT bike will handle when I am out of the saddle and working up a hill. Because the gears work a little different then a "normal" road bike I wanted to test the bike out on some step terrane. 18.31 miles in 55 minutes. 3 minute rest to drop my bike off and change shoes and shorts - then I moved right into a "race day" paced run of 3 miles.
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