5 Rounds (50 minutes on trainer)
5 min on trainer @ 175 heart rate
5 min full rest @ 135 heart rate
then:
1 mile run
Friday
20.4 mile ride (race pace) +
3.5 mile run (race pace)
My legs and heart felt strong on Friday mornings training / race ride. Everything is primped for the race and with the last couple days of training ahead of me I am confident that the race is going to go great.
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