Tuesday, September 28, 2010

power / endurance

10 minute warmup (weird elliptical machines)

KB Warmup (25#)
10 at each
Single arm swing
Push Press
Clean
Figure 8

10-9-8-7-6-5-4-3-2-1 of
DB Clean and Jerk (45#)
Ball Slams (30#)
Burpees

3x 500m row (max effort)
3:00 rest between efforts

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1 comment:

Stu Anderson said...

Row:
Stuart
1) 1:38
2) 1:39
3) 1:45

Chris
1) 1:37
2) 1:38

Eric:
1) 1:34
2) 1:45

September 28, 2010 at 9:47 AM

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