Strict Pull Ups - 3x Max Reps (3 Min Rest between rounds)
Complete 5 rounds of:
5 Hang Power Cleans 185 lbs
3 Box Overs w/ 20" box
50 yard sprint
3 Box Overs w/ 20" box
50 yard sprint
*Rest 60 seconds between rounds.
*For box overs...set up three 20” boxes 3-4 feet apart. Jump over the first box landing on the other side between the boxes. Immediately bound over the 2nd box and then the 3rd. Once landing on the other side of the 3rd box roll right into the sprint.
1 comment:
Chris - Deadlift 275, 315, 335, 365, 375, 385, Strict Pull Ups 24, 22, 17, WOD - I forgot to push start on the timer so I don't have a total time. The first 3 rounds weren't bad at all, but then my grip started to fail on the hang cleans for the remaining 2.
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