Saturday, September 25, 2010

power endurance

Vitality Functional Fitness w/ Cody, TJ and Ryan
p1: x10 burpees, 60 yards bear crawls
p2: rest
3 rounds

p1: x15 kb swings @ 52#/44#, 30 yards broad jumps
p2: rest
3 rounds

p1: 7 ball slams @ 50#/60#, 30 calories
p2: rest
3 rounds

pullup ladder 1-10-1

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1 comment:

Stu Anderson said...

first half of the pull-up later I did w/ a 20# vest on.

September 25, 2010 at 9:18 PM

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