5 Min AMRAP
10 Back Squats @155lbs
5 Chest To Bar Pull Ups
Rest 1 Min
5 Min AMRAP
5 Ground To Overhead @155lbs
10 Push Ups
Rest 1 Min
5 Min AMRAP
10 Single arm Dumbbell Power Snatch @50lbs
5 Burpee Pull Ups
then
3 x 1-6
Weighted Pull-up ladder w/ 30#
1 comment:
1) 4 Rounds
2) 5 Rounds
3) 4 Rounds
I moved quick and 155# felt light, but because my legs are still a little tender from the race on Saturday I felt that 155# was within my limits.
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