Off-Season???

Races push me to dig deeper then I normally would, and being motivated to go into the autumn and winter without any regrets helped me empty the tank. I still look at the times of the dudes that win theses races and believe that I have the will and work ethic to climb on top of the podium in a few years. My swim skills need to improve. The winners of these races are consistently swimming 5:00 minutes faster per 750m then me. That is a defect of over 10:00 minutes in an Olympic distance. As I race more I feel better able to push limits and race smarter. With a family and a young daughter in my house I need to make sure I have my priorities in line, but at the same time I think with smarter training and more focused goals I can make it to the podium in each race next year. So-as I look to 2011 I am setting my mind and heart on winning races.





Monday
4 rounds of 500m row
3 Minute rest between rounds

Round 1) 1:37
Round 2) 1:39
Round 3) 1:44
Round 4) 1:47

Then
12 Minutes AMRAP of
8 115# Power Clean
8 Wall Ball 20#
8 KTE