Thursday, October 7, 2010

intervals / power

10 Minute Warm-Up (Rower)

3 Rounds of
P1 250m row
P2 KB rack hold (75#)

3 Rounds
P1 60m bear crawl (20#db)
P2 KB rack hold (53#)

3 Rounds
P1 30 Split Lung Jumps
P2 KB rack hold (53#)
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