Awaken Your Fitness: flight time

Friday, October 8, 2010

10 Minute Warm-Up

Unbroken Double Unders (Flight Time)
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5

20-1

KTE

1-20

Weighted Pull-ups (20# vest)

KB Single Windmill (44#)

Stu Anderson said...: First time I did "Flight Time" I finished in 19:00+ minutes - today I broke the 10:00 mark.

9:46 to finish (unbroken)--I could go faster due to two missed attempts on the set of 35 on the way up.; October 8, 2010 at 8:54 PM