speed

10 Minute warm-up

Breathing Complex:
3x Man-Maker @ 2x 30# DBs +
30-sec AirDyne
Every 90 sec for 9 min (i.e. 6 sets)

Back Squat

4 Rounds

10 X 135# +

1 minute box jumps 24"

Rest 1 minute

"When the outlook turns unfavorable the internal negotiations begin." ~Mark Twight