Tuesday, October 12, 2010

breathing

10 minute warm-up

BB Lunges +
8 @ 95#; 8 @ 115; 6 @ 135# 6 @ 135#
60 m Bear Crawl

12 Minute AMRAP
6 x 135# Front Squat
12 Pull-Ups
24 Double Unders

1 comment:

Stu Anderson said...

Stuart: 8 Rounds completed. Moving from double unders to front squats created a huge pressure on my lungs. Working through the desire to stop and breath was a key aspect of making this workout uncomfortable.