10 Minute warm-up (eliptical)
walk around a little
go to the bathroom
adjust the height of the AirDyne
8 Minutes on AirDyne at 20 cal per min
walk around some more
watch another Chilian miner arrive to the surface
2 Minutes at hard pace on AirDyne (160 heart rate)
Deep breath
then
"300 FY"
(10 minutes on AirDyne for 300 calories)
Cool down for 10 minutes on AirDyne.
Curse the inventor of the AirDyne.
Cough repeatedly a mix of throat burn and mucus
30-20-10-20-30 Back Extensions + Floor Wipers
1 comment:
After a couple weeks of inward delibrations about doing 300FY I final grew a pair and did it this morning. The last time I did it was May 2010. I felt strong and moved fast, but didn't keep a strong enough pace. At 5:00 I arrived at 143cal (7 behind). This time I worked to keep a consistant pace of 30cal per minute, but I was losing about 2 cal per minute. I finished and recovered quickly. 181 average heart rate with a max of 189. This thing is within reach.
Post a Comment