strength

15 minute warm-up

1-10-1
Ring Push-Ups
Pull-ups

8 Rounds for time of
8 Wall Ball
8 KB Swing
30 Cal of AirDyne

Taxing workout for me to keep moving with no rest. Before I started I made the committment to move from one station to the next with no resting no matter how uncomfortable it was. I proved to be challenging on both levels. I kept all of the AirDyne work under 1:00 for 30 calories.