We all have our own passions...
10 Minute warm-up
5-3-1 BB Bench
(I would like to make a special effort to thank Chris for recommending this workout today. I would like to thank both of us for agreeing to actually perform said workout. Party time)
3 Rounds for time of
30 Thrusters (95#)
30 Pull-ups
100 Double-Unders
1 comment:
I don't know how long this workout took us, but the first round was bad and then the second round was ugly, and by the third round things had hit the fan. I was getting 3 pullups at the time for my last 15. We both resorted to doing 5 thrusters at a time in the last round. On a bright spot we both dominated the double unders.
Times:
Stuart - a long time
Chris - a little longer time
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