The Great Mount Olympus
warm-up 2000m row5x front squat @ 95# +
60m Bear Crawl (strict) +
5x front squat @ 115# +
60m Bear Crawl (strict) +
5x front squat @ 135# +
60m Bear Crawl (strict) +
3x front squat @ 155# +
60m Bear Crawl (strict) +
3x ... CONTINUE INCREASING WEIGHT UNTIL FAILURE
5 Rounds of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
cool down and static stretch / roller
1 comment:
Front squats went up to 215# x 3
WOD Time:
Stuart
2:40, 3:05, 4:00, 4:00, 4:30
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