candy

Common Pain Meds Can Put You In a World of Hurt: MSNBC

Warm-Up 10 Minute treadmill

Airdyne (rest as long as it takes to complete each set of calories)
50 Calories (1:20)
40 Calories (1:05)
30 Calories (:53)
20 Calories (:30)
10 Calories (:13)

Rest 5 minutes
then:

3 Rounds of
135# Bench
OH KB Lunges 20 Steps
10 Jumping Burpees
2:00 rest

Weighted Ring Dips
2 x 8 reps
2 x 6 (25#) reps
1 x 4 (45#) reps
1 x 3 (65#) reps
3 x 1 (85#) reps