Double Unders (unbroken)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
The first time I attempted this workout was about a year ago and it almost took me 20+ minutes to complete. I have perfected the art of the double under and now it's all about how fast I can rally through this thing. RESULT: 8:20
10 Rounds of
1 Power Clean @ 185#
5 Pull-ups
10 Push-ups
15 Squats
every :60
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