Monday, November 22, 2010

give thanks

Thankful for my family.

each :60 seconds complete
5 burpees
max reps 185# Deadlift
Continue until you each 100 total deadlifts

rest 5 min...then

10 x 2 max box jump
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1 comment:

Stu Anderson said...

Deadlift Rounds: 11 Rounds to get to 100 reps. My back is jacked to the max and my hams are going to be wrecked all week.

November 22, 2010 at 3:31 PM

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