Baseline:  50-40-30-20-10 Double unders, sit-ups

Work Capacity:  1 round for time:
Run 800M
21 x O/H Squat (95#)
42 x pull-ups
Run 400M
15 x O/H Squat (95#)
30 x pull-ups
Run 400M
9 x O/H squats (95#)
18 x pull-ups
Run 800M

Durability:  100 x 4-count Mountain climbers, 100 x back extension, 100 x 2 count bycicle crunches