grinder

“You must want (or need) to be where you are, doing what you are doing. If you can’t pay attention or if you don’t want to work hard, don’t bother showing up to go through the motions. Nothing is gained by doing one thing with your body and another with your mind.” – Mark Twight

5-5-5-5-5

Thrusters

5-5-5-5-5

Push-Press

10 rounds of

:60 dead lift (135#)

:60 man-makers (25#)

If Dr. Blackwood had not been with me I don't know if I would have had the mental fortatude to push through this workout. These long endurance/strength based workouts test much more then my physically abilities. We counted the lowest number of reps on each exercise for our totals. Stuart (DL: 8 / MM: 6) Clint: (DL: 5 / MM: 3)